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The study, which was published in the American College of Sports Medicines journal, Medicine & Science in Sports & Exercise, involved eight athletes who cycled in three-hour sessions at moderate intensity. Compared to a replica TAG Heuer Carrera Tachymeter watches sports drink, the bar provided the same amount of energy in a very similar fashion among the cyclists, says the studys senior author, Asker Jeukendrup, who is a triathlete and director of the Human Performance lab at the University of Birmingham in England. A bonus about bars and gels, besides portable convenience: They dont cause gastrointestinal distress, as the scientists say.--Aileen TorresPhoto courtesy of Flickr
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